Physical Education Teach Yourself SeriesOur exclusive Teach Yourself Series for Physical Education contains many critical topics.
Our teachers have identified the most important topics that need a high level of understanding to ensure success in Units 1 to 4 Physical Education. With this identified, they have created detailed topic reviews, questions and corresponding solutions to assist students.
This series is designed to emphasise and consolidate the critical aspects of each topic ensuring that students are learning the content examined by the VCAA.
The Teach Yourself Series for Physical Education includes the following topics:
- Topic 1 - Energy Systems: Food fuels (Units 1, 2, 3 & 4)
- Topic 2 - Energy Systems: Breakdown of Fuels (including the steps involved) (Units 1, 2, 3 & 4)
- Topic 3 - Energy Systems: By-products (Units 1, 2, 3 & 4)
- Topic 4 - Energy Systems: Characteristics of Systems (Units 1, 2, 3 & 4)
- Topic 5 - Energy Systems: Sporting Examples of Different Energy Systems use & interplay between them (Units 1, 2, 3 & 4)
- Topic 6 - Fitness: Components of Fitness (Unit 4)
- Topic 7 - Fitness: Fitness Testing (Unit 4)
- Topic 8 - Fitness: Training Principles (including progressive overload, specificity, intensity, frequency & duration) (Unit 4)
- Topic 9 - Fitness: Training Methods (Unit 4)
- Topic 10 - Fitness: Training Adaptations (Unit 4)
- Topic 11 - Fitness: Managing a Training Load (Unit 4)
- NEW Topic 12 - Body Systems (Unit 1)
- NEW Topic 13 - Performance Enhancement (Inc. Legal and illegal Performance Enhancement Methods and the Rationale for Anti-doping Protocols) (Unit 4)
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